Pomegranate is one of the most useful fruits and contains nutrients and natural substances necessary for the human body. Pomegranate has many properties and copper can reduce the risk of serious diseases such as heart disease, cancer, arthritis and joint inflammation and digestive problems.Apart from this, pomegranate has useful and effective compounds for skin and hair care.Pomegranate also has other extraordinary effects such as improving memory and increasing the effect of exercise on the body.Together, these items complete the properties of pomegranate as a fruit.

Pomegranate is rich in nutrients

Pomegranate skin is thick and wonderful. Inside this thick skin, there are hundreds of delicate and delicious ruby-like seeds. These seeds have amazing properties that make pomegranate a special fruit. The nutritional value of a glass of granulated pomegranate (174 grams) is as follows:

 Fiber : 7 grams

 Protein : 3 grams

 Vitamin C : 30%

 Vitamin K : 26%

 Folate : 16%

 Potassium : 12%

Pomegranate seeds are very sweet, especially if they are ripe and fresh.

Each glass of seeded pomegranate contains about 2 grams of sugar and about 144 calories.

In addition, pomegranate has strong compounds with medicinal properties.

Sour pomegranate helps to treat cancer

Breast cancer is one of the most common cancers among women of all ages.Pomegranate extract may be able to prevent the reproduction of cancer cells and even kill and destroy them.Of course, the information and evidence obtained are still limited and more research is being done in this field.

sweet pomegranate

There are two substances inside the pomegranate, to which we owe most of the pomegranate's properties.

1. punicic acid

This acid is found in pomegranate seed oil and is one of the main fatty acids of pomegranate seeds. This substance is one of the omega-6 fatty acids.

2. Punicalagin

This substance is a very strong antioxidant that is found in both pomegranate juice and pomegranate skin.The antioxidant property of this substance is so high that pomegranate juice has 3 times more active antioxidants than drinks such as grape juice and green tea.This antioxidant and of course other things make the properties of pomegranate juice and of course the properties of pomegranate skin very high.

Properties of pomegranate seeds

Antioxidants in pomegranate are also useful for hair. They can strengthen the hair by strengthening the hair follicle and improving the blood supply to the scalp.Pomegranate seed oil can also be effective in the treatment of frizz and softens the ends of the hair and removes frizz.People with curly and curly hair can use pomegranate seed oil to prevent hair tangling and make hair soft and manageable.Evidence has shown that pomegranate can even be effective in preventing premature aging of hair, i.e. hair graying.You can even strengthen your ingredients by eating pomegranate.

Properties of pomegranate for weight loss

Vitamin C, present in pomegranate seeds, is sufficient to provide up to 40% of the daily requirement of vitamin C in the human body.

Pomegranate properties for easy digestion

The fiber in pomegranate helps us to have healthy intestines.Among other properties of pomegranate, it is possible to mention the reduction of stomach ulcers and Crohn's disease, which is an inflammatory bowel disease.

The properties of pomegranate in improving pain and arthritis

Arthritis is one of the common diseases and there are different types of it caused by different factors such as rheumatism or arthritis.Considering that one of the properties of pomegranate is its anti-inflammatory property, this fruit can help treat arthritis.

Strengthening sexual function and increasing fertility

The concentration of pomegranate antioxidants and its effect in reducing oxidative stress has made pomegranate a useful fruit for enhancing sexual function and increasing fertility.Research shows that oxidative stress causes sperm dysfunction and decreases fertility in women.Pomegranate juice helps reduce oxidative stress in the placenta.

Strong anti-inflammatory effect of pomegranate

Many researches and studies have been done on the anti-inflammatory properties of pomegranate.Studies have shown that the active ingredients in pomegranate can reduce the inflammation of the digestive system during digestion and also have a good effect in reducing the activities of colon and breast cancer cells.

Properties of pomegranate juice in improving memory

There is evidence that pomegranate fruit can improve memory.A research on patients needing surgery shows that consuming 2 grams of pomegranate extract has prevented forgetfulness after surgery.

Properties of pomegranate skin for the skin

Pomegranate is rich in vitamin C. A very vital and important vitamin for human skin health.Pomegranate has a lot of antioxidants that are very useful for the skin and prevent premature skin aging and reduce skin wrinkles.

Pomegranate properties to fight bacteria and fungus

The ability to fight against harmful microorganisms is one of the healing properties of pomegranate. Researchers have noticed the antimicrobial activity of pomegranates and have observed their fight against bacteria and fungi.The antibacterial and antifungal effect of pomegranate can even prevent infection and inflammation in your mouth.

Pomegranate properties to prevent heart diseases

Heart disease is now the most common cause of premature death.Heart disease is complex and many factors affect it.As one of the fatty acids in pomegranate, ponicic acid may be able to help resist multiple stages of heart disease.

Pomegranate properties to improve the effect of exercise

Pomegranate is rich in edible nitrates and it has been proven that this substance improves the effect of exercise on the body.Research conducted on 19 athletes who ran on a treadmill showed that consuming only one gram of pomegranate extract 30 minutes before exercise significantly increased blood circulation, delayed fatigue and the effect of exercise on the body. has increased